Trinity Facilitator Training

The first annual Trinity Yoga Facilitators Training was held in Vancouver from October 11-14, 2005. It was wonderful to make new connections and reunite with old friends (some of whom I hadn’t seen since my Level Three training almost two years ago). It was also exciting to be a student again – learning and being … Read more

Pranthi – Stuffed Indian Bread

Pranthi is stuffed bread commonly eaten for breakfast or lunch. It is traditionally made with mashed potatoes, however it can also be made with mashed carrots, yam, winter squash or a variety of other cooked vegetables. For people of Vata constitution or in the fall it is great served with some plain yogurt lightly spiced … Read more