Ayurveda is the traditional healing system of India, which dates as far back as 5000 BC. Literally translated, the Sanskrit word Ayurveda means “the science of life and longevityâ€Â. Ayurvedic philosophy was originally derived from the Vedas of which there exist four primary classical texts, the Rig, Yajur, Sama and Atharva Vedas. Even though the … Read more
This article will provide a clearer picture on Piriformis Syndrome and how to use Yoga to manage and ease the associated pain.Piriformis syndrome is a description for a set of symptoms that you feel in your butt area – specifically: A dull ache in the mid-butt area Pain that travels or radiates down the back … Read more
The knee is comprised of 3 bones – the femur (the thigh bone), the tibia (the shin bone), and the patella (the knee cap) and a little bit of cartilage (the meniscus). Since it is an area where bones meet, it is classified as a joint, with its primary motions being flexion and extension (to … Read more