I have had a number of questions and comments of surprise regarding the Essence of Rest. Questions like, “how often to rest?â€Â; and “why does it work?â€Â. I have also heard from many regularly practicing yogis and yoginis, who after taking a break, are amazed to see and feel a new depth and sense of … Read more
Often as a teacher, I am asked by a student “how often should I practice my Yoga asana?” In my travels and interactions with other teachers, it is evident that it is a common question that is asked by students. Perhaps the most common response that I have heard teachers give is “practice as much … Read more
I have often joked in my workshops that, as humans, we are walking “skin bags†filled with different parts – bones, muscles, tendons, ligaments, organs, nerves, vessels and a brain. Many people are happy just knowing that this sac stays intact, its contents contained. There are others, like yogi anatomists, who are more interested with … Read more