The 5 Physiological Principles and Yoga

Often as a teacher, I am asked by a student “how often should I practice my Yoga asana?” In my travels and interactions with other teachers, it is evident that it is a common question that is asked by students. Perhaps the most common response that I have heard teachers give is “practice as much … Read more

What is Energy Anatomy? | Trinity Yoga

Energy Anatomy, What is it? Everything in the universe is comprised of energy; it takes form in many vast and mysterious ways. We all have experienced faces of our own “energy”. Learn more about some of the more subtle and unseen forces that comprise your state of being. The energy we see is physical energy … Read more