Arms at the Wall Downward Facing Dog Arms-at-the-wall is a modification for the Downward Dog asana if you have a lot of wrist issues. This asana modification is also an excellent way to relieve stress in the shoulders and spine at your office, in the grocery line up, or at home in the kitchen between … Read more
Childs Pose (Dartihasana) This asana replicates how we all began, in a fetal position – curled into oneself. This is a simple asana if we still have the flexibility of a child; but if not, it is a wonderful pose to begin to surrender into that flexibility.You will see a picture of the asana opposite … Read more
This yoga pose has a beautiful rhythm and movement of opening and closing the body. In particular, it begins to open the hips with the addition of lunges. Suryanamaskara “B” in its full expression has a few more moves that “Aâ€Â, and will really get you moving and the blood flowing.I have chosen to offer … Read more