As stress get the centre stage these days the curious question of the body and mind comes in to play again and again. Often the holding or tightness that people experience in their body is not a physical symptom but a psychological one. A student may face a challenge much greater then solely having sciatic … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
Upside Down Dog Turning yourself “upside down dog” is a good thing. Too often, we live our lives from the neck up, and by thinking too much we lose the moment and our connection to our bodies.Many of our physical problems actually arise simply because we live too much in our heads. When you turn … Read more