As stress get the centre stage these days the curious question of the body and mind comes in to play again and again. Often the holding or tightness that people experience in their body is not a physical symptom but a psychological one. A student may face a challenge much greater then solely having sciatic … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
Parivritta Trikonasana (Revolved Triangle) The revolved triangle takes all of the aspects of trikonasana and spins them around, challenging ones balance; poise and ability to remain centered and focused. Imagine taking a structure and turning it on its side, or upside down. In a sense the triangle would look the same no matter what side … Read more