Book for Stress & Relaxation
Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
Lower Back Pain
Lower back pain is often associated with an excessive lordotic curve or what is sometimes called a sway back. In order to begin bringing awareness to this and provide some relief you need to bring some length and fullness. To do this tilt your pelvis back, so that you tail bone moves down towards to … Read more
Book Recommendations
There are many fine books available about practising yoga. It might be very confusing which one is best for your needs as you start out. I might suggest you rent a video/dvd from a library if possible to begin practising with some guidance. Books are a little challenging to learn yoga from as it is … Read more