Half Moon or Ardha Chandrasana is a beautiful and very challenging posture. If you are working on opening your pelvis to prepare here are some ideas that will help. Because the hips are opening away from each other in Half Moon, postures that do the same like Warrior Two, Triangle and Extended Long Side Angle … Read more
A student reported that they started to feel nauseous and dizzy after practicing pranayama. They were advised by a TCM (Traditional Chinese Medicine) doctor to not practice for a month as their breathing was bad, and then seek a good teacher to help them with their breathing. They asked for an opinion on this diagnosis. … Read more
Trade fairs are really great opportunity to make the all important personal connection with people who may otherwise not have found what you can offer. In my experience, a demonstration is somewhat helpful but doesn’t often actually bring in peoples queries and the ultimate goal is to attain their contact information or have them get … Read more