From my understanding it would be more appropriate to massage before yoga if having them close together at all. Generally a person with fibromyalgia can only take so much stimulus at one time and even though both the massage and yoga are positive practices one with that condition needs to be discerning. In addittion it … Read more
As stress get the centre stage these days the curious question of the body and mind comes in to play again and again. Often the holding or tightness that people experience in their body is not a physical symptom but a psychological one. A student may face a challenge much greater then solely having sciatic … Read more
This evening was the first day of a 3 day workshop with Sianna Sherman – a senior certified Anusara instructor. If I was to sum up this evening in two words: Authentic Compassion. Lots of people from around Calgary have gathered to attend Sianna’s first Canadian workshop. She has a wonderful presence, full of vibrant … Read more