What do we do if asked to teach a style of yoga that is not our preferred practice?I recently moved to a small town and, despite concern that I would not find work, was offered a teaching position at a beautiful studio. I was offered All-Levels Ashtanga classes and it is expected that I will … Read more
This is a very interesting question. One that I too have wondered about. After taking a hiatus from practising, as in anything, it’s important to ease in wisely. For yoga you might consider starting with some free form dance to loosen up, reduce any tension and warm up the joints and tissues. Vigorous, free form … Read more
I made a switch to yoga and tai chi a few years ago and here are my results – I’ve lost a bit of my bulk yet I’ve stayed quite toned – leaner muscle, stronger in some ways – I feel like I’m in better shape than ever. A couple key points to consider… if … Read more