This month, it will have been a year since I was handed my very first yoga book. Certainly at that point in my life, if I was to choose a yoga book, it wouldn’t have been “Yoga from the inside out”, by Christina Sell. The book, with a forward by John Friend, Anusara Yoga Founder, … Read more
Kids yoga needs to be fun, light and always changing. I have found that using a theme throughout the week is helpful when weaving different aspects of learning together. Often I will begin with a story and throughout the week we will explore the animals, plants and other imaginative aspects of it in our yoga … Read more
1. Lay on your back with your right leg bent, left leg extended on the floor. 2. Wrap a strap over the sole of your right foot, and hold one end in each hand. Feel your lower back supported on the floor. 3. Keep a soft bend in your right knee, and extend your leg … Read more