Yoga Champ
A sure sign that North Americans are changing the face of yoga. Check out this article on competitive yoga: Yoga event goes international.
my level one experience
A year has passed since my adventures in Thailand began. Rik and I had planned to spend several months in India. On route to Chennai, we stopped over in Sri Lanka. We never made it to India, Im thankful that we made it home alive. My troubles in Asia were based on my incessant need … Read more
Yoga on the road: monkey mind
While traveling through Asia, I struggled to keep my daily practice. I whined and blamed my external environment for making me ill and keeping me off of my mat. Amidst the noise, heat and nausea – I discovered that my biggest distraction was my undisciplined, monkey-mind. A year ago, when Rik and I were in … Read more