As stress get the centre stage these days the curious question of the body and mind comes in to play again and again. Often the holding or tightness that people experience in their body is not a physical symptom but a psychological one. A student may face a challenge much greater then solely having sciatic … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
Surya means the sun and namaskara is a greeting of honor and respect to the divinity within each of us. The practice of the sun salutations is a dynamic flow of breath and movement that has many benefits.It is said that this yoga asana will awaken and tone every area of your body. Generally the … Read more