my level one experience

A year has passed since my adventures in Thailand began. Rik and I had planned to spend several months in India. On route to Chennai, we stopped over in Sri Lanka. We never made it to India, Im thankful that we made it home alive. My troubles in Asia were based on my incessant need … Read more

Trinity Facilitator Training

The first annual Trinity Yoga Facilitators Training was held in Vancouver from October 11-14, 2005. It was wonderful to make new connections and reunite with old friends (some of whom I hadn’t seen since my Level Three training almost two years ago). It was also exciting to be a student again – learning and being … Read more

Vinyasa: the nature of all things embodied

All things in life have an ebb and a flow – the flow of the seasons, the rise and fall of the tides in response to the moon, a seed coming forth in spring and the flower unfolding, the creation and destruction of all things mortal and the flow of Suryanakaskar.What do all these diverse … Read more