In response to a forum question here are some thoughts on swollen and painful adenoids, immune tissue in the deep throat region. These tissue clusters are often removed at the time of a tonsilectomy however in some people there is recurrent swelling and related throat pain. The swelling indicates an infection which must be addressed. … Read more
Yoga is no different from other forms of exercise in that you should be sufficiently warm before beginning strenuous postures within a sequence of exercises. However, with this said, yoga often focuses on different aspects then simply increasing heart rate and breaking a sweat. The breath in yoga is very important and if done with … Read more
It may not be yoga but it is cool. And skyfarming could be healthy living for the whole planet: A Columbia professor believes that converting skyscrapers into crop farms could help reduce global warming and make New York cleaner. Its a vision straight out of Futurama but here’s how it might work. Link to the … Read more