Balancing your personal practise and teaching several classes a week can be a challenging task. I definitely feel that a shorter more consistent practise is more beneficial in the end then a longer one only once a week. Also keep in mind that you can incorporate yoga, even yoga asana, into different aspects of your … Read more
Anterior Cruciate Ligament injuries to the knee are usually caused by a traumatic event/force upon the knee at an angle. They are considered a very serious injury as the ligaments are integral to the proper structural foundation for the knee. They can be surgically addressed with generally good results. I know that yoga offers a … Read more
What do we do if asked to teach a style of yoga that is not our preferred practice?I recently moved to a small town and, despite concern that I would not find work, was offered a teaching position at a beautiful studio. I was offered All-Levels Ashtanga classes and it is expected that I will … Read more