In answer to a question: As far as tips go perhaps you may want to consider the following; or use them to inspire more of your own knowing. – If the group of you who are teaching the class have a theme or an intention, that will help to give it continuity even though there … Read more
Yoga is a wonderful practice not only for the physical benefits but also for the mental and spiritual ones. With this in mind one great way to stay in tune with your yoga practice when you are less able to get on your mat is through visualization. Find a comfortable position sitting or lying down, … Read more
I can appreciate the myriad of opinions relating to diet and yoga. The most connected topic comes from the ancient wisdom of the sister science to yoga; that of Ayurveda. The specificity and accuracy is remarkable and very much a lifetime of healing, balance and positive results coming from the profound wisdom of Ayurveda. There … Read more