Autumn Equinox 2014 It won’t be long now before the leaves start to turn and the autumn air brings a fresh chill to our cheeks. The change of the seasons, is for me a bittersweet turning point, symbolic of many other similar moments in life. My most recent major example has been the passage from … Read more
Spring Equinox 2014 Rebirth, Rekindle, Rejoice With the Spring Equinox, it is with great pride and pleasure that I bring my thoughts words and intentions forward into a newsletter address to my former students, friends and associates. This is the 10-year anniversary of the skiing injury that changed my life profoundly. It is also the … Read more
Yoga Transforms Your Brain & Body……For the Better! Yoga Transforms After Class. Improved Brain Function. Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly … Read more