The inaugural Yoga for Pregnancy and Beyond weekend intensive was unveiled in Calgary April 20-22 with 9 students taking part.Imagine our world where starting back as early as when you were a wee being beginning to grow and swim around in your momma’s womb, you had a deep connection to ‘AUM’ and the fluid nature … Read more
In response to a forum question here are some thoughts on swollen and painful adenoids, immune tissue in the deep throat region. These tissue clusters are often removed at the time of a tonsilectomy however in some people there is recurrent swelling and related throat pain. The swelling indicates an infection which must be addressed. … Read more
Yoga is no different from other forms of exercise in that you should be sufficiently warm before beginning strenuous postures within a sequence of exercises. However, with this said, yoga often focuses on different aspects then simply increasing heart rate and breaking a sweat. The breath in yoga is very important and if done with … Read more